Welcome to your WWHF Health & Wellbeing Ezine, thank you for taking the time to read it. It is packed full of fantastic tips & stories.

In this Newsletter I bring you:

  • This week’s article – The Menopause : what is is and how to come through it easily!
  • Client Testimonial – Jackie from Jax Hairdresser’s in Shirley who is undertaking the 28day Fat Busters & PT programme – Week 3 Update.
  • Recipe of the week – Keeping Food simple – this week Spaghetti Bolognese
  • My quote of the week

I wanted to create this ezine to help as many people as possible to make the best of themselves. I truly believe that once we become true to ourselves and stop worrying about what other people think we will be happier and can take on anything that life throws at us. I have decided to help you become the best that you can be through my work as a Fitness Instructor, a Health Coach, a Personal Trainer, a Fat Loss & Fitness Expert & Massage Therapist; through my NEW company……….West Wickham Health & Fitness.

Feedback from last week’s Newsletter

“I thoroughly approve of your edict ‘You are what you eat – keep spreading the word!” says Stella Etheridge from my Forever Young Class.

My minimum aim with this Newsletter is just to inform people of what is going on. You can then think about it, research abit more and take action if you want to! The fact that people are enjoying reading the articles and watching the videos is fantastic! thank you x

Knowledge is power :O)

If you would like a tell your story or want me to give you more information on a particular topic please get in touch: ctsfitness@hotmail.co.uk.

In next week’s newsletter we are looking at ‘Your Needs v Wants!’

Have a fab week and see you in class!

This Week’s Article

The Menopause and how to get through it by Tanith Lee

This is a fantastic and in-depth article that is gold dust if you are peri-menopausal or menopausal.


Please have a read and feed back to me :O)

Chris Tuck
Creator of Fat Busters Bootcamp, West Wickham Health & Fitness & Personal Trainer West Wickham
https://www.westwickhamfitness.com & http://www.personaltrainerwestwickham

Client Testimonial

Meet Jackie from Jax Hairdressers in Shirley.

Jackie has asked me to help her TRANSFORM her life. Jackie is going to be doing the Fat Busters Bootcamp programme and 1 PT session with me per week.

Today Jackie talks about her Fat Loss & Fitness Journey so far – End of week 3

Click here to check out Jackie’s update :o)


Want to start your own Fat Loss & Fitness Journey?

Recipe Of The Week

Keeping Your Food Simple – Cooking from scratch

Spaghetti Bolognese

My latest concoction

500g of minced lean beef from the bucthers
carrots x 4
red onions x 2
chopped tomatoes
spinach (as much as you want)
1 organic vegetable cube
Spices – I used Petra’s diet spice

Serve with wheat and gluten free pasta spaghetti or potato for your cheat meal

This meal takes less than 30 minutes to put together so what is your EXCUSE for not eating clean???

Let me know what you add to your spag bog!!

I hope you are enjoying your Health and Wellbeing Newsletter so far!! :o)

Where is Chris this week?

Teaching and coaching her clients!

Exciting News…….I had a meeting with Croydon Radio station on saturday and I am going to be doing my own show as their Health and Fitness Expert! I had a few minutes on air on saturday which was nerve racking!. I will be doing a 20min guest slot in the next two weeks and then start with a monthly show :O) Exciting times…..spreading the word about clean simple nutrition and fitness that fits in with your life!

Working on new projects:



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