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Happy New Year everyone I hope you are all well?

If 2018 is the year you want to improve your health, your wellness or both please check out how I can help you on your way!

Classes start back TONIGHT !!!.

Mon
6.15am Early Risers Fitness
6.30pm StressBusters
7.30pm Circuits

Wed
6.15am Early Risers Fitness
7.15pm Stress Reduction Masterclass followed by 8 Week C.L.E.A.N.E.R Living Therapy Programme Course starts 30th January.

Thurs
10.45am 60+ Forever Young Fitness
6.45pm Legs Bums Tums
7.30pm StressBusters Pilates

Fri
6.15am Early Risers Fitness

Personal training and small group training available by appointment.

**New**

Stress Reduction Masterclass – when you master your stress, you master your health and your waistline!

Book your place
https://www.westwickhamfitness.com/stress-reduction-masterclass/

I am looking forward to seeing you back in class

Health and happiness

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