How are your Fitness Resolutions going?

How are your Fitness Resolutions going?

Today I want to discuss breakfast. Sugar and breakfast! Breakfast is the most important meal of the day and if you get it right can keep you energised, focused and full well into the afternoon. Get it wrong and you’re on a blood sugar roller coaster for the...
Still spaces on the STRESS REDUCTION classes ….

Still spaces on the STRESS REDUCTION classes ….

STRESS REDUCTION COURSE : 8-week course will be 75mins Starting Weds Feb 8th til Weds March 28th, 2018  Weds 7.30 to 8.45pm 30mins talk / 45mins Stressbusters Pilates and relaxation. Suitable for those of you who want to:- *Improve your health and wellness *Improve...
How are your New Year Resolutions going ……..

How are your New Year Resolutions going ……..

I hope you are well? How are your New Year’s resolutions going? Have you been successful? or do you need a guiding hand to each you fitness, health and wellness or fatloss goals? Please remember we are hosting a Stress Reduction Masterclass on Weds 31st January...
Pilates Part 3 is here

Pilates Part 3 is here

My final video now on Pilates Part 3 is here. If you have missed any of the first 2 workouts, the message me and I can send them to you. Alternatively search for Chris Tuck Fitness on You Tube,...