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STRESS REDUCTION COURSE :
8-week course will be 75mins
Starting Weds Feb 8th til Weds March 28th, 2018
 Weds 7.30 to 8.45pm
30mins talk / 45mins Stressbusters Pilates and relaxation.
Suitable for those of you who want to:-
*Improve your health and wellness
*Improve your posture
*Improve your sleep
*Improve your fitness level
*Improve your energy levels
*Improve your waistline by dropping fat or lbs
So if you….
Have a health condition Or carrying lbs you don’t want
Or have lead a sedentary lifestyle
Or need to put yourself first for once as a change
Or all of the above ?
Contact me for more details 
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All other classes currently on at West Wickham Health & Fitness are :

Monday

Early Risers Fitness Club  6.15am-7am

  • Stress Busters Pilates 6.30pm-7.30pm
  • HiiT Circuits 7.30pm-8.30pm

Wednesday

  • Early Risers Fitness Club 6.15am-7am

Thursday

  • 60+ Forever Young Fitness 10.45am-11.45am
  • Legs Bums & Tums 6.45pm-7.30pm
  • Stress Busters Pilates 7.30pm-8.30pm

Friday

  • Early Risers Fitness Club 6.15am-7am

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